All you want is a mango and 5 minutes to reduce weight this summer time.


Summer time is in full swing and we’re certain you are profiting from the season by munching on numerous mangoes day-after-day. Other than contemporary ripe mangoes, inexperienced mangoes (uncooked mango or kachi kari) are additionally well-liked in season. Its distinctive candy and bitter style makes for some superb recipes like the favored frequent panna drink. There are numerous recognized well being advantages of ingesting frequent panna and we simply discovered that weight reduction is one in every of them. However provided that you do it proper. With none added sugar, this straightforward mango drink (Aam Panna) is low in energy, nutritious and nice for weight reduction.

Additionally learn: Discover ways to make a year-round provide of uncooked mangoes.

Is Aam Panna good for weight reduction?

Widespread panna is made in Indian households to beat the summer time warmth. With added sugar and spices, this drink helps refresh a dry, humid day. Additionally it is recognized to easy the digestive course of, which can lead to weight reduction. The one downside is including an excessive amount of sugar. Sugar helps cut back the overwhelming sourness of uncooked mangoes. However for a weight reduction food regimen, this recipe replaces sugar with jaggery to make a low-calorie mango panna that we are able to drink guilt-free.

Additionally learn: 5 Scrumptious Uncooked Mango Recipes from South India

What number of energy are in a typical panna?

A typical pina drink with sugar has about 100 (or barely extra) energy. Dietician Natasha Mohan shared this distinctive mango drink recipe for weight reduction and in addition advised the followers {that a} wholesome mango panna accommodates solely 55 energy. It’s satisfying that we are able to embrace this drink in our summer time weight reduction food regimen with none doubts. So let’s have a look at the right way to make it.

Wholesome Aam Panna Recipe I Simple mango drink for weight reduction

To make a glass of wholesome mango panna, take a inexperienced mango and boil it in a glass of water in a stress cooker for 10-15 minutes. Extract its pulp and blend it in a mixer grinder with some mint leaves and ice cubes. Switch the drink to a mixing bowl, then add the anardana, cumin powder, jaggery powder, black pepper powder and black salt. Pour into two glasses and serve.

If you wish to make greater than 2 servings of mango panna, improve the quantity of substances accordingly.

Additionally learn: Well being Advantages of Uncooked Mango: 6 Causes to Add Curry to Your Summer time Weight loss plan

Now, take pleasure in scrumptious mango panna in your weight reduction food regimen too. For extra attention-grabbing uncooked mango recipes, click on right here.

About Neha GroverHis love of studying fueled his writing intuition. Neha is responsible of a deep fixation with something caffeinated. When she’s not pouring out her ideas on the display, you’ll find her studying whereas sipping on espresso.

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