Primarily based on a brand new assessment of earlier well being analysis, kids and adults who drank a glass or extra of 100% fruit juice every single day had been proven to have a minor rise in weight.
“One elementary drawback with juice is amount; consuming fruit this manner makes it really easy to overdose,” mentioned co-author and main vitamin researcher Dr Walter Willett, a professor of epidemiology and vitamin at Harvard TH Chan College of Public Well being and professor of drugs at Harvard Medical College in Boston in accordance with CNN.
“For instance, how usually can we eat three oranges? But, a glass of OJ is about three oranges that may be consumed in a minute or two, and we will return and have one other, and that may add many energy and result in a spike in blood glucose,” Willett mentioned in an e-mail.
In keeping with specialists, excessive blood sugar ranges over time may cause insulin resistance, metabolic syndrome, diabetes, coronary heart illness, weight problems, and different power sicknesses.
Even though the examine’s conclusions solely demonstrated an affiliation quite than a direct trigger, pediatric endocrinologist Dr Tamara Hannon, who was not concerned within the analysis, mentioned the outcomes had been “fairly legitimate and match what we see clinically.”
The American Academy of Pediatrics (AAP) advises dad and mom and guardians to restrict juice consumption to four ounces per day for youngsters ages 1 to three and solely 6 ounces per day for youngsters ages four to six attributable to considerations over the rising charge of childhood weight problems and dental cavities.