Ask a Well being Coach: Social Media Triggers


Hey of us, Board-Licensed Well being Coach Erin Energy is right here to speak about social media triggers and tidying up your feed. In the event you discover social media hurting your well-being, we’ve bought methods, suggestions, and backup! Have a query you’d prefer to ask our well being coaches? Depart it beneath within the feedback or over within the Mark’s Day by day Apple Fb group.

Annie requested:
“I switched to Primal a couple of months in the past, and it’s going fairly effectively. Earlier than that, I had a protracted historical past of on-and-off-again weight-reduction plan and calorie counting. FINALLY, I’m beginning to really feel like I can simply eat actual meals and let the load watching go (with out gaining weight within the course of). The issue: A part of what helped me go Primal was following hashtags on Instagram like #paleo #primal #keto, and so forth. This truly helped me keep it up and really feel a part of a group of individuals consuming this fashion and loving life. BUT recently I’ve observed myself getting tremendous triggered by sure posts. Normally these are ladies who’re tremendous skinny (possibly anorexic) utilizing paleo and keto hashtags. Whereas I’ve come a great distance, I don’t look something like that. It triggers outdated habits round meals and physique picture. How do I take care of this however maintain the nice components of social media inspiration? Sorry for the lengthy query lol.”

First, welcome to the Primal consuming crew, and congratulations in your aware efforts to encompass your self with supportive messaging and group. Making a supportive setting is HUGE on the subject of implementing and sticking with behavior shifts and wholesome change efforts.

I’d prefer to acknowledge you, as effectively, for noticing what’s NOT working on the subject of social media and your well-being. That consciousness is an missed first step of self-care. In the long run, we’re our number one caretakers. By recognizing what is useful and what’s not, you possibly can take steps to decide on what really nourishes you.

Tidy your feed, tidy your thoughts.

As you talked about, social media is usually a super assist for Primal consuming and dwelling. In a world the place a lot messaging (on-line and IRL) is NOT well being aware, it’s good figuring out you possibly can log on and see and even join with the many individuals embracing wholesome existence and having enjoyable alongside the way in which. Good for you for searching for out group as you make supportive shifts.

That mentioned, social media is a blended blessing. You by no means know who or what may enter your feed. That is the case whether or not you comply with sure hashtags or if the platform feeds you “really helpful” or “advised” posts and advertisements based mostly in your earlier exercise.

As a Primal Well being Coach, I work with many purchasers who’ve a historical past of consuming issues or different unhelpful patterns associated to meals, consuming, and weight reduction tradition. One of many first issues I do is suggest that they take an in depth have a look at what content material and messaging they’re consuming every day—together with on social media. Is it useful? Or not a lot?

I discover this myself on Instagram every so often and take instant, proactive steps to edit out what’s triggering or not serving my finest curiosity. I also have a saying: Tidy up your Instagram feed. Tidy up your thoughts.

If Instagram is recommending posts that you just discover triggering and unhelpful, be certain that to flag them as “Not .” You do that on the publish itself, by clicking the three dots within the upper-right nook to see your choices. In fact, if you happen to comply with the triggering account, unfollow! You are able to do so on the particular person’s profile web page or by merely clicking these dots up high for the “Unfollow” possibility. If a specific hashtag appears to carry a lot of triggering posts your method, unfollow that too. If the publish is “sponsored,” you’ll see an choice to cease seeing the advert.

Put merely: Anytime something or anybody makes you’re feeling badly about your self or is derailing your wholesome change efforts, take the facility again and easily make it disappear. We’re specializing in Instagram, however this is applicable to all social media in addition to different content material you’re consuming on-line or in particular person. Sadly, you’ll have to do it time and again as a result of these items all the time appears to creep again in. However there’s something intentional and empowering about this train! In the event you do that usually sufficient your feed DOES change.

Say no thanks, with care.

Present magnificence beliefs have come far however nonetheless have a protracted option to go. A number of social media content material tries to persuade us to be as lean and light-weight as potential (whether or not by way of overt messaging or by way of what’s implied in pictures and captions).

Because you’re already embracing a Primal life-style, that reaching a specific measurement or form will not be what we’re about. Sure, many people attain their perfect physique composition by consuming a nutrient-dense food regimen comprised of actual, entire, minimally processed meals; high-quality protein; wholesome fat; fruits and veggies; and high-fat dairy. However the larger image is enhanced well being, longevity, and vitality inside, no matter how we glance on the skin.

That is true, AND, as long as there will not be underlying well being circumstances and as long as the 10 Primal Blueprint Guidelines are typically utilized with at the very least 80% consistency, desired modifications in physique composition are inclined to occur naturally—with out calorie counting or wrestle.

As a Primal Well being Coach, I see this because the norm with my purchasers, relatively than the exception. I additionally see it as one thing that helps many step out of outdated, unhelpful patterns round meals: In the end, they’ll eat scrumptious, wholesome meals in abundance and never fear about undesirable weight achieve or making an attempt to struggle their physique and biology. For many, that is the definition of meals freedom.

I wish to point out this, partially, as a result of we will by no means know what folks posting on social media are literally going by way of. I think many who publish “triggering” content material round weight and weight-reduction plan are literally caught in their very own locations of struggling and wrestle. They haven’t discovered the form of “unintended meals freedom” that comes together with the Primal method to consuming, shifting, and dwelling.

Slightly than blame or disgrace them (or go away unkind feedback), I attempt to ship compassionate ideas, take away them from my feed, and transfer on. I’m NOT saying that is simple or that I don’t keep triggered and even offended at instances. Honestly, it may be so, so arduous to let a triggering picture, caption, or remark go.

However the extra we handle to do not forget that these are people too, with their very own vulnerabilities and locations of wrestle strengthened by widespread food regimen and wonder beliefs, the extra we’re actively contributing to altering the present tradition.

However again to you, Annie: You’re your number one caretaker and have to firstly care for you. I simply discover contemplating the broader context useful in softening the facility of triggers, taking empowered motion, and shifting on.

Social Media Technique & Help

To sum up:

  • DO comply with accounts and hashtags which can be supportive of your well being, life-style, and meals selections. They’re an incredible supply of inspiration, motivation, and group!
  • Take into account following trusted sources. Mark’s Day by day Apple, as an illustration; or the Primal Well being Coach Institute!
  • DON’T comply with accounts or hashtags that make you’re feeling unhealthy about your self or in any other case undermine the empowering, wholesome modifications you’re making.
  • Edit your social media feeds frequently, maintaining what’s useful and eradicating the remainder.
  • Keep in mind our shared humanness and proceed from a spot of compassion and kindness at any time when potential. We don’t know what others are going by way of behind the filtered lens of Instagram and different social media channels.

For anybody needing additional backup amidst the food regimen tradition and unhelpful messaging, think about working with a well being coach one-on-one. Think about if you happen to may take all the ideas in a publish like this and allllll the data that you just’ve been gathering over the a long time…and reliably and persistently implement them. That’s the place coaches assist!

Exterior accountability really is a sport changer, and we might help you keep the course along with your objectives and navigate difficult social conditions on-line and off. Go to to study extra and get began!

Do you discover social media useful or dangerous in your wellness journey? Have any tricks to share? Tell us and drop your favourite, most supportive Instagram accounts within the feedback!



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Erin Power

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