Celebrity Nutritionist Rujuta Diwekar Shares Winter Menu To Stock Up On Good Health

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Winter season is in full swing, particularly throughout Northern India. States comparable to Delhi, Uttar Pradesh, Rajasthan, and Punjab are experiencing temperature drops like by no means earlier than. The phrase #coldwave can also be trending on Twitter in India right this moment. Throughout this chilly climate, it’s instinctive to achieve out for piping scorching drinks and deep-fried snacks with a view to preserve ourselves heat. Nonetheless, these calorie-laden treats needn’t be the one gadgets in your menu this winter season. Movie star nutritionist Rujuta Diwekar took to Instagram to share a winter-special menu for her followers.

Calling it a ‘urged information’ to the winter season, Rujuta Diwekar defined that it was a approach to incorporate seasonal winter delicacies of your area into your menu. The thought behind the menu was to take pleasure in guilt-free consuming in a wholesome and balanced manner. The celeb nutritionist’s menu urged choices for breakfast, lunch, and dinner for all seven days of the week. There have been additionally options for winter fruits, desserts, and drinks so as to add to the winter food plan.

(Additionally Learn: Is Your Food plan Fad Or Fab? Movie star Nutritionist Rujuta Diwekar Is Right here To Spill The Beans)

Winters are all about inexperienced leafy greens and extra.

Right here Are The Winter Meals Steered By Movie star Nutritionist Rujuta Diwekar:

  1. For breakfast – Diwekar urged choices comparable to Poha and Vermicelli Upma. There have been additionally bread decisions like Gobhi Parantha, Roti with Til Chutney. Gujarati delights comparable to Iddada and Ratala Khees additionally made it to Rujuta’s winter menu.
  2. For lunch – The nutritionist urged easy and sensible decisions for each day winter meals. Sabzi and Roti or Dal and rice have been the main classes of lunch choices. For Sunday, Rujuta urged the winter-favourite Makki ki Roti and Sarson ka Saag.
  3. For dinner – Dinner was really helpful to be stored gentle by Rujuta Diwekar. Khichdi, soup and Dal have been among the many numerous meal choices urged as a part of the winter menu.

Aside from this, Rujuta Diwekar additionally advocated the significance of staying hydrated and wholesome drinks like Amla juice and Lassi. As for mid-meal starvation pangs, Rujuta Diwekar urged winter fruits comparable to Guava, Ber, and Chikoo. Sweets and desserts comparable to Pinni, Laddoo, Panjiri, and different winter specialties have been urged to be added to the weekend lunch menu.

Check out the total menu by celeb nutritionist Rujuta Diwekar right here:

About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors when you get her unhealthy jokes and sitcom references, or when you suggest a brand new place to eat at.