“Ample hydration ensures that blood flows easily by way of the blood vessels, decreasing the probabilities of clot formation.
“Water helps dilute the focus of sure parts within the blood, reminiscent of fibrinogen and platelets, that are concerned in blood clot formation.
“Enough hydration retains these parts at optimum ranges, decreasing the chance of clotting.”
On the flip aspect, dehydration could make your blood thicker and extra liable to clots.
The physician additionally defined that enough water consumption helps correct kidney operate which permits them to filter out waste merchandise and toxins out of your blood.
“This helps keep a wholesome blood composition and reduces the danger of clot formation,” Dr Patel mentioned.
On the subject of the quantity of water you might want to drink to reap these advantages, it’s not that straightforward.
The physician shared that components like age, intercourse, physique composition, exercise stage, local weather, and total well being all play a task in hydration.
He added: “Whereas there is no such thing as a particular common suggestion, a basic guideline usually cited is to drink no less than two litres.
“Nevertheless, it is vital to notice that this guideline might not be appropriate for everybody, and particular person water wants might differ.
“A extra personalised method to figuring out water consumption is to hearken to your physique’s thirst indicators.
“Thirst is a mechanism that helps regulate fluid stability, so ingesting once you really feel thirsty is mostly a great indicator that you just want hydration.”