Daylight-Saving Time Ends Sunday. 4 Methods to Win the Transition.

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Daylight-saving time ends Sunday, and the bonus hour when the clock turns again can deliver greater than additional sleep. For these nonetheless chasing the purpose of changing into a morning individual, the annual change could be a good time for a reset.

The transition from daylight-saving time may also help us recommit to raised habits round sleeping and wellness, says Beth Malow, professor of neurology at Vanderbilt College Medical Middle in Nashville. “You should use it to your benefit,” says Dr. Malow.