A 45-year-old tech tycoon who spends upwards of $2 million per yr to bio-hack his physique into getting older backwards stated he eats dinner at 11 a.m. to realize an 18-year-old physique.
Bryan Johnson — who additionally has stated he makes use of a machine to depend his nighttime erections and has taken steps to make his rectum carry out like a teen’s — made his fortune in his 30s when he bought his fee processing firm Braintree Fee Options to EBay for $800 million in money.
Along with swapping blood along with his teenage son and taking greater than 100 dietary supplements a day, Johnson stated his every day routine additionally consists of consuming all of his meals for the day earlier than the clock strikes midday.
Johnson responded on Twitter to a commenter who quizzed him over his consuming schedule.
“Is that this a typo? Are you able to make clear?” tweeted Twitter person Martina Markota, who questioned whether or not the tech mogul truly ate his dinner earlier than midday.
“My last meal of the day is at 11 am. I eat between ~6-11am,” Johnson tweeted.
Johnson is a practitioner of “time-restricted consuming,” additionally known as “intermittent fasting,” which implies cramming meals right into a window in order to permit for longer durations of digestive relaxation.
The follow, which has been made standard lately by celebrities, has been touted for its purported well being advantages, together with elevated vitality, weight reduction, and larger psychological focus and cognition.
Johnson turned a social media sensation earlier this yr after a report detailing his excessive every day ritual which is aimed toward getting all of his main organs — together with his mind, liver, kidneys, tooth, pores and skin, hair, penis and rectum — functioning as they had been in his late teenagers.
In Might, it was realized that Johnson enlisted his 17-year-old son, Talmage, to be his private “blood boy” by offering transfusions in an hours-long course of whereby plasma is fed immediately into the dad’s veins.
Utilizing plasma as an anti-aging approach caught the eye of wellness junkies when scientists actually stitched younger and previous mice collectively so that they shared a circulatory system, Bloomberg reported.
The older rodents confirmed enhancements of their cognitive perform, metabolism and bone construction, whereas the youthful topics confirmed that frequent blood donation might have optimistic results.
Nevertheless, there’s little human-based knowledge, leaving many researchers to view plasma-swapping longevity strategies as inconclusive, based on Bloomberg.
Often called Venture Blueprint, Johnson adheres to a strict vegan food regimen totaling 1,977 energy per day, a one-hour-long train routine, high-intensity workout routines 3 times per week, and going to mattress on the similar time every evening.
“What I do might sound excessive, however I’m attempting to show that self-harm and decay are usually not inevitable,” Johnson instructed Bloomberg Information.
Johnson wakes each morning at 5 am, takes two dozen dietary supplements, works out for an hour, drinks inexperienced juice laced with creatine and collagen peptides, and brushes and flosses his tooth whereas rinsing with tea-tree oil and antioxidant gel.
Earlier than bedtime, Johnson wears glasses that block blue mild for 2 hours. He additionally continuously displays his very important indicators and undergoes month-to-month medical procedures to take care of his outcomes, together with ultrasounds, MRIs, colonoscopies and blood exams.
Whereas sleeping, Johnson is attached to a machine that counts the variety of nighttime erections. He additionally takes every day measurements of his weight, physique mass index, physique fats, blood glucose ranges and heart-rate variations.
Johnson’s a part of a pattern that has grow to be trendy amongst Silicon Valley tech executives who’ve vowed to crack the code on getting older and longevity.
Peter Thiel, the PayPal co-founder, has invested hundreds of thousands of {dollars} right into a nonprofit that seeks to make “90 the brand new 50 by 2030.”