Hair loss diet: The 5 foods to avoid to stop your hair falling out

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Except for different well being considerations related to consuming fish with traces of mercury, mercury interferes together with your physique’s capacity to soak up zinc.

A zinc deficiency may cause your hair to skinny and fall out.

Alcohol

You understand how while you’ve had an excessive amount of to drink, the following morning you get up with a pounding headache, determined for a glass of water?

That’s attributable to dehydration, and your hair feels the identical method after an evening in town.

Consuming an excessive amount of alcohol causes your hair to lack moisture, which might make it brittle and breakable.