Menopause: Dairy could ease troubled sleep and improve bone density


The NHS explains that protein, calcium and vitamin D are important for bone well being.

Vitamin D helps your physique to soak up calcium out of your weight loss program, which in flip retains your bones wholesome.

And dairy within the type of milk, cheese and different merchandise is an effective supply of calcium.

There’s additionally a examine from The American Journal of Medical Vitamin, that checked out 750 postmenopausal ladies, proving this.