New and Noteworthy: What I Learn This Week—Version 188

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Analysis of the Week

The extra occasions you flip the burger, the quicker it cooks.

Faculty lowers smoking charges.

Feminine mice present much less variance than male mice.

Younger youngsters who practice basketball ceaselessly have improved govt functioning.

Grazing on perennial grasslands can match present meat manufacturing whereas enhancing the setting.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Hyperlink Between Dairy Intolerance and Dairy Genes with Alexandre Household Farm Founders Blake and Stephanie

Primal Well being Coach Radio: Anya Perry

Media, Schmedia

New rubbish pink meat examine pops up.

Oatly recall. Oh no.

NY Occasions discovers what we already knew.

Attention-grabbing Weblog Posts

Untangling rising LDL-C in keto dieters.

The fashionable eating regimen as biosecurity risk.

Social Notes

Knowledge from Robb Wolf.

The village that gave up alcohol for chess.

Every little thing Else

Seems that pink meat is too wholesome.

Youngsters within the 1960s think about life within the 12 months 2000.

Every day insulin dose and most cancers threat in kind 1 diabetics.

Issues I’m As much as and In

Attention-grabbing concept: Gods of Salt.

Nice learn: Kareem on what Invoice Russell meant to him.

Attention-grabbing article: Everybody’s stunning however for what?

Notice that this may be a small dinosaur: Komodo dragon consuming a big mammal (not for the faint of coronary heart).

Not shocked: Extremely-processed meals is horrible for mom and little one.

Query I’m Asking

What are you doing with the remaining days of summer time?

Recipe Nook

  • Air fryer crackling’ rooster thighs.
  • Few higher pairings than pork and fruit.

Time Capsule

One 12 months in the past (July 30 – Aug 5)

  • JFW: Newbie’s Strolling Routine—Get began now.
  • Collagen Peptides FAQ: Answering 20 Questions About Collagen Dietary supplements—You requested, I answered.

Remark of the Week

“Re: Sunday with Sisson; I lately despatched this elevator pitch to a buddy:
– Lower out (or reduce) sugars, grains, and seed oils
– Eat actual meals that your nice grandparents would have acknowledged
– Prioritize protein from animal sources. Ruminants are greatest, adopted by fatty fish & eggs.
– Eat to satiety and keep away from snacking
– Don’t keep away from saturated fats
– Attempt to get ~eight hours sleep every night time on a daily schedule
– Reduce stress
– Concentrate on resistance coaching over cardio”

-Excellent, Notch.

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