Nigella Lawson’s Mexican-inspired scrambled eggs are fast to make, tasty, and wholesome.
Including substances resembling tomato, spring onion and inexperienced chilli, the breakfast recipe is filled with wholesome antioxidants and vitamins.
“This isn’t solely the easiest way to start out the day, however the easiest way to finish it, too,” stated Nigella Lawson.
“You can also make it much more of a meal by serving some refried beans alongside… they’re so good that there’s all the time a purpose to eat them.”
So, it doesn’t matter what time of day it’s for you, this is tips on how to make Nigella Lawson’s Mexican-inspired scrambled eggs.
Mexican-inspired scrambled egg recipe
Serves: two
Substances:
- Two tablespoons vegetable oil
- Two tender corn tortillas
- One tomato (deseeded and roughly chopped)
- One spring onion (roughly chopped)
- One inexperienced chilli (deseeded and chopped)
- 4 massive eggs (crushed)
- 1 / 4 teaspoon Maldon salt (or pinch desk salt)
Methodology
1. Warmth the vegetable oil in a heavy-based frying pan.
2. Roll up the corn tortillas in a sausage form after which snip them into strips with a pair of scissors straight into the new oil.
3. Fry the tortilla strips for a couple of minutes till crisp and golden, after which take away to a bowl.
4. Add the chopped tomato and spring onion to the new oily pan together with the chopped chilli, turning all the things about for a minute or so with a wood spoon.
5. Put the corn tortilla strips again within the pan, and add the crushed eggs and salt. Utilizing the identical spoon, transfer all the things concerning the pan as you do when scrambling eggs.
6. As soon as the eggs are setting, take away the pan from the warmth, and proceed stirring the eggs till they’re finished to your liking.
Well being advantages
Nutritionist Nicola Shubrook stated tomatoes may have the flexibility to guard the guts, eyes, and pores and skin in opposition to illness.
Tomatoes include a compound referred to as lycopene that has the potential to cut back the chance of heart problems.
Shubrook instructed BBC Good Meals that the carotenoids in tomatoes may assist to forestall UV solar injury.
Not solely that, tomatoes have been stated to assist alleviate menopausual signs in some ladies.