Espresso is without doubt one of the hottest drinks within the UK, with as much as 100 million cups consumed each day.
Whereas espresso is believed to have many well being advantages, corresponding to serving to to stop kind 2 diabetes and boosting weight reduction efforts, it might additionally include some dangers, an skilled has warned.
In a TikTok video, Physician Poonam Desai, who goes by @doctoranddancer on-line, urged folks to not drink espresso after a sure level within the day.
Talking to her greater than 22,000 followers, Dr Desai defined why she by no means drinks espresso, or consumes caffeine, after 12pm.
“Caffeine has a half-life of 5 to 6 hours and will nonetheless be lingering in your system near bedtime, stopping us from falling asleep or staying asleep,” she mentioned.
“So I actually attempt to keep away from any caffeinated drinks within the afternoon.”
Sleep deficiency has been linked to various persistent well being issues, together with coronary heart illness, kidney illness, hypertension, diabetes, stroke, weight problems, and melancholy.
Based on the NHS, round one in three adults within the UK will expertise problem sleeping a minimum of as soon as of their lives.
Her recommendation is backed by analysis revealed within the journal Science Translational Drugs in 2015, which discovered that consuming the equal of a double espresso three hours earlier than mattress can flip your physique clock again virtually an hour successfully supplying you with jet lag.
Dr Desai’s warning was a part of an extended record of life-style habits to keep away from or change to your well being.
As reported in The Mirror, she mentioned: “I’m a physician and these are the 5 issues I don’t do, or now not do, for my well being.
“The primary is drink alcohol. No quantity of alcohol is secure for our well being.”
Extreme alcohol consumption is related to the event of persistent ailments and different well being points, corresponding to hypertension, coronary heart illness, stroke, liver illness, and digestive issues, in keeping with the Centres for Illness Management and Prevention.
It has additionally been linked to most cancers of the breast, mouth, throat, oesophagus, voice field, liver, colon, and rectum.
Dr Desai then went on to warn in opposition to using plastic containers for meals.
“Plastic Tupperware, particularly when heated, can leach endocrine disruptors, so I now not purchase them,” she mentioned.
The Nationwide Institute of Environmental Well being Companies describes endocrine-disrupting chemical substances (EDCs), as chemical substances that will mimic, block, or intrude with the physique’s hormones, that are a part of the endocrine system.
The USA Environmental Safety Company states that these chemical substances have been linked to a wide range of well being points, together with interference with replica, elevated most cancers danger and disturbances within the immune and nervous system operate.
Furthering Dr Desai’s issues about sleep disruption brought on by caffeine, she advisable in opposition to routinely taking purple eye flights, that are flights that depart late at night time and arrive early within the morning.
She mentioned: “A purple eye flight can considerably disrupt your sleep for an evening, so I keep away from taking them if doable.”
Dr Desai additionally urged folks to by no means go a day with out 5 completely different plant meals.
She added: “These can embody fruits, greens, herbs and spices.”
The 5 a day marketing campaign was launched within the UK in 2003 following recommendation from the World Well being Organisation to eat a minimal of 400 grams of fruit and veggies each day.