Queen Letizia of Spain, 50, not too long ago attended the FIFA Ladies’s World Cup ultimate in Sydney and regarded attractive in her pink Hugo Boss trouser go well with.
The Queen of Spain has two teenage daughters, aged 17 and 16 respectively, however that would appear unbelievable Letizia.
The 50-year-old has an distinctive determine and Joanna Dase, a health professional from Curves, completely instructed Specific.co.uk the Queen of Spain’s probably food regimen and train routine.
She claimed: “Queen Letizia of Spain is among the most admired European royals, particularly for her toned determine and chic type.
“On the age of 50, she maintains a powerful and slim determine, undoubtedly influenced by her dedication to Iyengar Yoga and a nutritious diet.”
The health professional went on to elucidate the definition of Iyengar Yoga and why it is confirmed so nice for Queen Letizia.
Ms Dase added: “Iyengar yoga is a method of yoga based by B.Okay.S. Iyengar. It focuses on exact alignment and the usage of props to help the physique in attaining right postures.
“This methodology emphasises power, flexibility, and steadiness via a sequence of asanas (poses).
“In addition to this, there’s nice significance positioned on breathwork, physique consciousness and mindfulness, making it an accessible follow for all ranges of health.
“The asanas practised in Iyengar yoga have interaction a number of muscle teams, together with the arms, belly muscular tissues, legs, again, hips, shoulders and again.”
In keeping with the health professional, Queen Letizia’s muscular tissues have turn out to be extra “outlined” in a single space specifically.
Ms Dase defined: “All through the years, Queen Letizia’s arms have turn out to be outlined and toned as a consequence of varied poses, similar to Utthita Parshvakonasana (prolonged facet angle pose), Adho Mukha Svanasana (downward canine), and Vasisthasana (facet plank pose), which goal the biceps, triceps, and deltoids in Iyengar yoga.
“Her dedication to the follow has proven all through the years, as she has constructed upon her spectacular physique.
“By holding poses for longer durations and exploring totally different variations with the help of props, Queen Letizia probably constructed her endurance, enhanced her flexibility, and developed larger muscular management.
“When joints are versatile and powerful, your muscular tissues transfer extra freely, and also you enhance your vary of movement throughout a full physique exercise.
“There are lots of varieties and kinds of yoga, every with its personal emphasis, strategy, and advantages.
“Alongside Iyengar yoga, there’s Vinyasa, Astanga, Hatha, Bikram, Yin, Kundalini, Energy and Restorative Yoga.”