Cooking with seasonal produce is commonly less expensive and it couldn’t be extra true for this courgette bake.
The inexperienced vegetable may be purchased for effectively underneath £1 in most UK supermarkets and pairs completely with pantry staples like onions and carrots.
Sharing the dish on her meals weblog Penny’s Recipes, Penny Ritson stated: “Courgettes (or zucchini) are in season in late summer time and but they’re out there at fairly a low worth all 12 months spherical within the grocery store.
“This courgette bake could be very simple to make and is ready in minutes to bake within the oven. Made with greens, eggs and cheese it is vitally tasty too!”
The price of this recipe relies on particular person grocery store costs, however Penny claimed that it averages at round £four for 4 folks – (£1 per portion).
Methodology
Like all one-pot recipes, pie dish is crucial for an excellent bake that doesn’t stick.
That stated, step one ought to be to supply certainly one of these to carry 4 folks’s price of elements and grease it effectively.
As soon as the dish has been ready, preheat the oven to 180C and transfer on to creating the combination.
This couldn’t be simpler as the toughest half actually is grating the greens. Do that utilizing the identical facet of a cheese grater to make sure the produce cooks on the identical time.
Add the recent produce into a big mixing bowl and crack within the eggs, stirring effectively. Slowly add the sieved flour till easy, then fold within the grated cheese and mustard powder.
Bake within the oven for 40 to 45 minutes till the pie is totally cooked and high with additional cheese if most popular.
Penny stated: “Serve with a baked potato as they are often baked alongside the courgette slice or your favorite greens.
“It is rather simple to cook dinner and really tasty in addition to being appropriate for residence freezing.”