All people ought to purpose for not less than 5 parts of fruit and greens each day.
One other high tip from Sandhu is to cut back your salt consumption which might, in any other case, contribute to a harmful studying.
“It is best to keep away from including extra salt to meals or as a seasoning,” stated Sandhu. “And look out for the ‘site visitors gentle coding’ on meals packaging.”
He elaborated: “Try to be aiming to eat lower than 6g of salt in whole per day.”
Two drinks you’re higher off limiting are alcohol and caffeinated drinks, which each increase blood strain.
“Should you’re apprehensive, it’s best to pop in and communicate to your native pharmacy workforce,” Sandhu suggested.
Three high tricks to cut back your blood strain naturally:
- Enhance your eating regimen by consuming not less than 5 parts of fruit and greens each day
- Don’t use salt to season your meals
- Restrict alcohol and caffeinated drinks.
All adults over the age of 40 within the UK are entitled to a free NHS Well being Examine that entails taking your blood strain.
Whereas the well being check-up can happen yearly, or each 5 years, if you are going to buy a blood strain monitor from a pharmacy, you should have entry to your studying extra readily.
What ought to a wholesome blood strain studying be?
The NHS says an “ultimate blood strain is taken into account to be between 90/60mmHg and 120/80mmHg”.
The well being physique says “blood strain machines fluctuate”, however they usually have an “arm cuff connected to it”.
Whereas the cuff can squeeze on the higher arm, which might really feel uncomfortable, it would solely final for just a few seconds.
George Sandhu is the Deputy Superintendent pharmacist at Effectively Pharmacy.