Vitamin B12: How a lot you need to be getting every single day and what to eat to your every day dose

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VITAMIN B12 is crucial to assist the physique’s blood and nerve cell features, which is why it is essential to eat loads of meals wealthy in B12. Meat, eggs and dairy merchandise are all naturally excessive in vitamin B12, however precisely how a lot do you have to be consuming to fulfill the every day really useful dose?

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