When To Begin Tummy Time For Newborns: 7 Advantages & Ideas


Tummy time for newborns is an important exercise because it helps strengthen their neck, shoulder, and core muscle tissues, that are important for his or her general growth.

It is pure to miss the worth of tummy time whereas the child sleeps on their again as a result of there’s a lot emphasis on this place. Though it might be troublesome to see initially, all these little wiggles and half-lift makes an attempt significantly help the child’s growth. 

They assist to keep away from flat spots on the again of their heads, which may occur when a child spends plenty of time on their again, they usually get the child prepared for some future milestones like rolling over and crawling. Nevertheless, should you’re new to parenting, you may need questions on tummy time and the way it works. 

Now we have all of the solutions to the questions you did not even understand you had, so don’t fret. So, when must you start doing abdomen workout routines? And the way regularly ought to the child do it? Proceed studying to find out about tummy time, a vital developmental exercise.

Tummy Time: What’s it?

What precisely will we imply once we confer with “tummy time”? Tummy time is when a child spends time on their abdomen whereas awake and below grownup supervision. Infants are prompted to carry their heads when positioned on their stomachs, which improves motor abilities and strengthens the muscle tissues of their head, neck, and shoulder.

Additionally Learn: First 4 weeks of a brand new born youngster

What are the advantages of tummy time?

Tummy time advantages embody:

  • Newborns and infants below three months outdated are nonetheless studying to control their necks. The muscle tissues they might want to roll over, sit up, crawl, and stroll are developed via tummy time. When your toddler is doing tummy time, all the time be current.

  • Infants which might be four to 7 months outdated. Even when they’ll roll over and sit with some help, they need to nonetheless spend time below supervision on their bellies. They struggle elevating their head and chest by conserving their arms straight throughout tummy time. This tones the muscle tissues within the again, chest, and arms.

  • Torticollis is a neck dysfunction that impacts newborns (tor-ti-KOLL-iss). The new child can’t flip their head due to tight neck muscle tissues. Tummy time and the workout routines your pediatrician will present you’ll be able to assist loosen up your child’s neck muscle tissues. Tummy time helps infants to look about.

  • Infants who’ve positional plagiocephaly or flat head syndrome. Within the first a number of months of life, this happens when infants spend extreme time on their backs. This will likely lead to a flat patch on the again of the pinnacle or on one facet. Tummy time for newborns additionally helps forestall flat head syndrome by encouraging infants to spend day off their backs and evenly distribute the strain on their heads.

  • Infants can expertise many physique positions and actions when on their bellies, they usually can start to grasp how their legs and arms transfer. Moreover, it reveals them a radically completely different perspective on the world. Since infants initially spend virtually all of their time on their backs, this causes them to show their perspective the other way up briefly.

  • Because the pores and skin on her physique’s numerous components interacts with the floor she is on, it exposes your child to numerous textures.

  • There aren’t many alternatives to get pleasure from your self along with your new child at first. Tummy time may very well be extra interactive, however as your child’s abilities advance, they’ll turn out to be extra concerned. Tummy time is a very vital alternative for interplay and play along with your child, a bonding exercise.

When ought to I start Tummy Time? 

The American Academy of Pediatrics advises dad and mom to start out working towards tummy time as quickly as attainable, even when there is no such thing as a set time. So long as you and your toddler are each awake and alert, you or one other caregiver is current to observe. Newborns born at full time period with no well being issues can start tummy time as quickly as their first day dwelling from the hospital.

In case your toddler detests mendacity on his or her abdomen, do not be shocked in case your first makes an attempt are met with some resistance. Infants sometimes dislike it and turn out to be irritable over it. They may keep there for a minute the primary time earlier than shouting. It is vital to acclimate them to that scenario. You will want to start with temporary periods and work your means up.

How one can do Tummy Time?

Older infants and newborns might expertise tummy time in barely alternative ways. Carry on studying to study extra in regards to the particular tummy time strategies.

Newborns’ Tummy Time

Observe these directions for conducting tummy time for infants from zero to three months outdated whereas your youngster is simply beginning to acquire head and neck management:

  • Whereas she is awake, lay your new child belly-down in your chest or in your lap.

  • Work together along with her by gazing into her eyes, flashing her a large smile, and chatting with her in a cheerful sing-song voice to make her really feel extra comfy.

  • Preserve tummy time temporary at this level—about three to 5 minutes. As you discover The infant is having fun with herself, you would possibly steadily lengthen it. Put your child on his or her abdomen about two to 3 instances day by day. A pleasant time for it may be proper after a diaper change or a nap.

By the tip of the primary month, your child might have extra management over her head actions and stronger neck muscle tissues, however you need to nonetheless help her head when holding her. Till she is roughly four months outdated, she will not be capable to hold her head up on her personal. Thus, dad and mom and caregivers should supervise tummy time for new child periods to make sure the child’s security and make it an satisfying and interesting expertise for his or her little ones.

Tummy Time for Older Infants-

When she is between four and seven months outdated, your older child ought to have tummy time as described beneath:

  • Lay your toddler belly-down on a bit of the ground that has a blanket, towel, or playmat overlaying it.

  • Get on the ground and play along with her; you possibly can even dangle a toy earlier than her.

  • Present tummy periods for 3 to 5 minutes at a time; steadily lengthen the periods once you discover that she enjoys the train. Following a diaper change or feeding, you’ll be able to apply being in your abdomen about two or 3 times day by day.

Your child will be capable to carry her head solely whereas mendacity on her abdomen at this level, and he or she can also start pushing up on her arms, arch her again, and attempt to carry her chest. The newly acquired higher physique power will assist her capability to finally sit up.

You may additionally catch her rocking, kicking her legs, and even “swimming” along with her arms when she is on her abdomen. This regularly happens at round 5 months and reveals that she is growing the power and abilities to roll over and maybe even crawl.

What are some ideas for tummy time?

The perfect second to select is when your youngster is content material, awake, and engaged of their atmosphere. Make tummy time extra satisfying by:

  • Slowly roll your toddler onto their abdomen with their arms tucked beneath their shoulders.

  • To recreate their place within the womb, newborns prefer to relaxation on their bellies with their heads tilted to at least one facet.

  • Flip your child’s head typically so it rests on the opposite facet to forestall flat patches and stiff neck muscle tissues.

  • As your toddler positive aspects power, put high-contrast playing cards in entrance of them to allow them to carry their chin to see the photographs.

  • Lie subsequent to your toddler and speak to them. An image guide may very well be turned via and mentioned as you go.

  • By signing or giving your child a again or hand therapeutic massage, you’ll be able to allow them to know they’ve firm.

  • In order that your youngster can see their reflection, maintain a sturdy mirror subsequent to them.

  • Place protected toys close by and transfer them backward and forward to encourage your child to maneuver their head, focus their eyes, and keep consideration.

  • Strive doing tummy time in numerous settings, together with being within the shade on a rug throughout heat climate.

What if my child does not like tummy time?

Change the exercise or location in case your child begins to fuss throughout tummy time. In case your toddler prefers to not be on the bottom, lie down with them in your breast and have interaction in light hand-and-foot play with them. Rock them gently, sing, or give them a again rub.

Infants with Down syndrome regularly have hypotonia or decreased muscular tone. Encourage your toddler to spend time on their tummy with one in every of their favourite toys to help their progress. It has been demonstrated that doing this encourages head elevating in infants with hypotonia and Down syndrome. 


Tummy time is a superb alternative to bond along with your child and could also be satisfying for each of you. Your toddler has the chance to accumulate the muscle management vital for all future growth, together with sitting up, crawling, and finally strolling. Day by day apply of tummy time for newborns will reap a number of advantages in your child’s continued progress. 

Incessantly Requested Questions

When ought to my toddler start doing tummy time?

After they first go away the hospital, as a new child toddler.

How lengthy ought to tummy time final?

By the age of three months, attempt to get your child to do not less than an hour of tummy time every day. 

How regularly must you carry out tummy time?

Begin with temporary intervals, a couple of minutes at a time, unfold all through the day.

When ought to a child cease doing tummy time?

Round 7-9 months, when the child begins to crawl, they’ll obtain the developmental benefits of Tummy Time whereas transferring, so it’s much less vital to have them apply Tummy Time.

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